Pregnancy, fish and seafood: what to eat?
During the pregnancy Pregnancy and health Pregnancy and nutrition

Pregnancy, fish and seafood: what to eat?

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Seafood is a valuable health food that it would be unfortunate to deprive yourself of during pregnancy: proteins, vitamins, iron, zinc, phosphorus, iodine, Omega-3, etc. However, because of the risks of contamination, it is necessary to take a few precautions during these nine months to protect your health and that of your baby. The risks …

The benefits of prenatal yoga for pregnant women
During the pregnancy Giving birth Pregnancy and health

The benefits of prenatal yoga for pregnant women

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Prenatal yoga will help you live better during pregnancy and prepare for childbirth. It is, of course, intended for pregnant women only! The approach is holistic: improving the well-being of the mother-to-be and preparing for childbirth in the postpartum period. Read on to find out more. Whether you have practiced yoga regularly or only after …

Tattoos and piercings during pregnancy: which dangers to be aware of?
During the pregnancy Getting ready for pregnancy Pregnancy and health

Tattoos and piercings during pregnancy: which dangers to be aware of?

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In the United States of America, around 13% of women have a tattoo. During pregnancy, some questions arise in the minds of expectant mothers. Can I get a piercing or a tattoo during pregnancy? Can I have an epidural if I have a tattoo on my back? Will the tattoo on my belly be deformed …