Pregnancy, fish and seafood: what to eat?
During the pregnancy Pregnancy and health Pregnancy and nutrition

Pregnancy, fish and seafood: what to eat?

updated on Leave a Comment on Pregnancy, fish and seafood: what to eat?

Seafood is a valuable health food that it would be unfortunate to deprive yourself of during pregnancy: proteins, vitamins, iron, zinc, phosphorus, iodine, Omega-3, etc. However, because of the risks of contamination, it is necessary to take a few precautions during these nine months to protect your health and that of your baby. The risks …

What diet to lose weight after pregnancy? Examples of menus
After the birth During the pregnancy Pregnancy and nutrition

What diet to lose weight after pregnancy? Examples of menus

updated on Leave a Comment on What diet to lose weight after pregnancy? Examples of menus

It is normal and necessary to gain a few kilos during pregnancy – the only problem is that losing them afterward is difficult! Some tips will help you lose weight quickly while maintaining your health and feeling good. Let’s discover our tips for a successful diet after pregnancy. During pregnancy, the body accumulates fat in …

Pregnancy or desire to have a child: important vitamins and minerals
Getting ready for pregnancy Pregnancy and nutrition

Pregnancy or desire to have a child: important vitamins and minerals

updated on Leave a Comment on Pregnancy or desire to have a child: important vitamins and minerals

In early pregnancy, the intake of iron, iodine, calcium, vitamin B9, and vitamin D increases. Therefore, before pregnancy, adjust your diet and create good habits that will help you last nine months. The period from conception to the third month of pregnancy requires a special intake of vitamins and minerals. Below, we will inspect the …